All religions have prayers.Some, add rituals,some with physical movements,like Pranams or prostrating/prostrations......
In Hinduism,"ordinary" people or "family men", may do simple rituals,daily,like praying 2 or 3 times.These are EXERCISES,to keep the body fit.....Experts use Yoga,as Patanjali,reportedly, says,that,to attain Nirvana,one has to use one's body,which should be clean and healthy.
Will be updated.......
In Hinduism,"ordinary" people or "family men", may do simple rituals,daily,like praying 2 or 3 times.These are EXERCISES,to keep the body fit.....Experts use Yoga,as Patanjali,reportedly, says,that,to attain Nirvana,one has to use one's body,which should be clean and healthy.
Will be updated.......
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